Mediterranean Bowl

Your Mediterranean escape in a bowl… delicious falafel paired with a vibrant blend of lentils, bulgur, herbs, cranberries and capers, creamy hummus and fresh leafy greens.

Ingredients

Mediterranean Grain Blend (65%) [Lentil, Bulgur Wheat, Red Onion, Cranberries (Cranberries, Sugar, Sunflower Oil), Lemon Juice (Water, Lemon Juice Concentrate, Preservative (202)), Olive Oil, Capers, Currants, Parsley, Coriander], Falafel (16%) [Chickpeas, Parsley, Coriander, Onion, Garlic, Spices, Flour (Tapioca & Maize starch, Rice & Maize Flour), Water, Sunflower Oil], Hummus (16%) [Chickpeas, Vegetable Oil, Water, Tahini (Sesame), Lemon Concentrate, Salt, Herbs, Spices, Preservative (211)], Leafy Greens (Rocket or Spinach)

Contains: Wheat, Gluten, Sesame

May contain: Milk, Egg, Peanut, Soy, Tree Nuts

Nutritional Info – Average Quantity per Serving (310g)

Energy 2270 kJ / 543 Cal
Protein 10.4 g
Fat 38.3 g
Saturated Fat 4.4 g
Total Carbohydrate 37.8 g
Sugars 18.8 g
Sodium 661 mg

Nutritional Info – Average Quantity per 100g

Energy 732 kJ / 175 Cal
Protein 3.4 g
Fat 12.4 g
Saturated Fat 1.4 g
Total Carbohydrate 12.2 g
Sugars 6 g
Sodium 213 mg