getting to know

Fresh To Go

Salads Aren't Just Sides

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Salads Aren't Just Sides

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Salads Aren't Just Sides

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Salads Aren't Just Sides 🥑 Salads Aren't Just Sides 🫑 Salads Aren't Just Sides 🌶️

Two plates of Asian-inspired chicken salads topped with shredded vegetables and drizzled with peanut sauce, surrounded by bowls of chopped green onions, peanuts, rice noodles, baby carrots, a glass of water, and peanut sauce on a rustic white wooden table.
A yellow scalloped circle badge with blue text that reads "Proudly Made in New Zealand" and handwritten style text in the center saying "Fresh to go".

A little kiwi ingenuity

We’re taking the hard work out of meal planning.

With over 25 years in business, our team has perfected flavour combinations that make eating healthy both simple and delicious, and it all started with salads!

With years of experience, we’ve created combinations that are not only full of flavour but also packed with natural goodness your body will love.

Explore Our Products
A table set with bowls of salad, noodle dish, and sides, along with lime wedges, peanuts, cilantro, and a glass of water.

salads aren’t just sides

Our salads skip the shopping and prep, so healthy meals are always within reach.

We created our pre-packed salad bowls to keep you fuelled on the go—packed with the right balance of carbohydrates, proteins, and healthy fats to power you through every day.

Where to find us

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Made fresh daily

Every salad is prepared with care each day, so you can stick to your health goals with ease.

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ready when you are

Nutritious meals and snacks that need zero prep – just open the bag and enjoy.

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No effort required

Quick, tasty, and convenient. Perfect for busy days when cooking isn’t on the cards.

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Better for you

We keep our recipes low in fat and sodium, while still packing in all the flavour.

loved by busy people everywhere
What Kiwis Are Saying

  • A plate of creamy pasta salad with herbs, a roasted chicken, and red bell peppers on a wooden table.

    Convenient location, fresh food, knowledgeable staff, great selection!

    ★★★★★

    We were thrilled to win a lunch at work from you. Delivery was straightforward, and the salads - mmm!! Everyone loved the Dijon Chicken Pasta - I think we have a few staff here who will now be looking you up more often!

    Tsana Plessius

  • Two plates of Asian-style noodle salads topped with shredded vegetables and dressing, surrounded by fresh vegetables, nuts, peanut butter, sliced green onions, a glass of water, and shredded rice noodles on a white wooden surface.

    Super fresh, great balance of health, protein and deliciousness!

    ★★★★★

    Tried five different salads and they were all super yummy! My particular favourite was the satay chicken salad, I loved the peanut sauce and the chicken tasted like great quality. All the salads were super fresh, and overall a really good balance of health, protein and deliciousness. Another plus was that they were really filling. Thanks fresh to go!

    Martha O'keefe

  • Two gray bowls filled with potato salad garnished with parsley, with a fork in one bowl, set on a dark surface with purple napkins and chopsticks nearby

    Our fave was the egg salad!!

    ★★★★★

    Delicious salads, such amazing prices and an awesome way for our family to stay healthy and keep things interesting while in lockdown. We loved them all and have already placed another order.

    Tabitha Hinewai

  • Two apple and blackberry flavored yogurt parfaits with granola, served with a bowl of yogurt topped with blackberries, blueberries, and granola, surrounded by apples, blackberries, blueberries, granola, honey, and a fork.

    ALL of it was delicious!!

    ★★★★★

    Had a yoghurt and granola pot this morning, spinach & feta dip w vege this afternoon and Caesar Salad tonight ALL of it was delicious!!

    Justine Grant

  • Two bowls of mixed fruit salad with melon, watermelon, cantaloupe, and mint leaves, served with scoops of vanilla ice cream, on a pink and white background with a pink napkin, and a tub of vanilla ice cream with mint leaves.

    Great selection of fruit and veg at a very reasonable price!

    ★★★★★

    Great selection of fruit and vegetables at a very reasonable price and all delivered to our door. Thanks

    Mark Stretton

Close-up of a soccer player standing on a field, wearing yellow cleats, black socks, and black and white shorts with team and sponsor logos, with white lines on the green grass.
People distributing canned goods and packages of food into a transparent plastic container.

Giving back to the community!

Sometimes we all need a little helping hand! Along with others, we sponsor kids & adults sports teams to encourage physical exercise and nutrition.

Here are a few of the amazing teams and organisations we have supported over the years.

Logo of New Zealand Police Managers' Guild Trust with a white fern on a dark blue background.
Rotary International logo with the word 'Rotary' next to the Rotary gear emblem.
Logo for Northern Muscle Cars with checkered flags and website URL
Logo for Northern Stars featuring a stylized starry sky with five stars and a flowing line designed with shades of purple and gray, and the text 'Northern Stars' below.
HeartKids logo featuring a red heart-shaped balloon with a string, next to the word "HeartKids" in black text.
A shield-shaped logo with a central tower, the acronym 'AC F C' at the top, the year 2004 on the sides, and a background featuring yellow checkered patterns, green land, and blue water.
Graphic logo for The Christmas Party featuring a smiling face of a girl with a star on her head and festive text.
Lions Club International logo with a blue background, yellow border, and the letter 'L' in the center surrounded by two lion heads.
Logo of the New Zealand Police Managers' Guild Trust with a stylized fern leaf on a blue background.
Rotary International logo featuring the word 'Rotary' and a gear with the words 'Rotary International' inside.
Logo for Northern Muscle Cars featuring checkered flags and a web address.
Logo for Northern Stars featuring a stylized starry sky within a circular design with purple and gray colors.
Hearts and text logo for HeartKids charity with a heart-shaped balloon design.
The logo of FCAC, featuring a lighthouse, a checkered background, and a blue and green color scheme, with the year 2004.
A logo for 'The Christmas Party' featuring a smiling cartoon girl with black hair and a red star on her head, with the text 'The Christmas Party' in red and green.
Lions Club International logo featuring a blue circle with yellow border, a yellow letter 'L' in the center, and two lion heads facing outward.
Logo for New Zealand Police Managers' Guild Trust featuring text and a stylized fern leaf on a navy blue background.
Rotary International logo with the word 'Rotary' and a gear emblem.
Northern Muscle Cars logo with checkered flags and website URL.
Logo featuring a stylized number 6 with stars, circles, and a swirl design, with the text 'Northern Stars' below in purple.
Logo for HeartKids featuring a red heart-shaped balloon with a string and the words 'HeartKids' in black and gray text.
The logo of FC Dallas soccer team featuring a tall tower, a checkered background, and the year 2004.
Logo for The Christmas Party featuring a smiling child's face with a red star on top of hair, and the text 'The Christmas Party' with 'The' in red script and 'CHRISTMAS PARTY' in green block letters.
Lions Clubs International logo with a blue and yellow color scheme, a large letter 'L' in the center, and two lion profiles facing outward.